No matter how busy you are, how packed your schedule is, or how long your to do list is, I believe there is always a need to stop and breathe. Our society today has so many instant responses to what we want, we need everything at the snap of our fingers. I have recently noticed my addiction to instant gratification.
I noticed when I would get stressed out after going hard at the gym for a week and not seeing results. Sounds silly, I know, but its how my brain works. I love doing things that gives me instant gratification and I know thats how most of society is too.
I have been looking for a place to be able to do yoga in the morning. This way I wake up and start my day with just relaxing and taking time for myself. It will teach me to stop and breathe.